One of the first things you may become aware of at the ACT Yoga & Meditation Centre is the peaceful garden studio where you can easily relax. It is reassuring to know that you are in the hands of experienced yoga teachers and that you may progress at a comfortable level for yourself. Maybe you are one of the pregnant mums returning to our classes for the second or third time or perhaps you are having your first baby and are curious to find out how yoga can help you. Whether you want general yoga classes or have specific needs you can be assured you will be catered for. Before long you may find you are really looking forward to that one time in the week when you can revitalize yourself. You might be surprised to notice how soon you start to feel positive changes in your well being.